“On Your Own” : Empowered Self-Defense
for those going out on their own

In our  “On your Own “class, girls, and women ages 15-21 learn verbal and physical skills to help them feel safer and  more confident when they go to college, travel, and live their day-to-day lives.

Participants will learn how to:

• Avoid potentially dangerous situations (awareness and avoidance skills)

• Recognize & respond when their boundaries are being crossed (interpersonal awareness & communication)

• Talk their way out of an assault (verbal dissuasion techniques)

• Defend themselves when faced with physical violence (physical self-defense)

Timeframe: 4 hours

Group Size: 10-20 participants

Sliding Scale: $45 – $155. To keep our classes, open and accessible to all, we ask that you contribute at the highest level you can.